Busy Mom’s Cheat Sheet: Raising Happy Healthy Kids

Finally, a book that makes it easy to understand how to feed your kid’s body, mind, and spirit for ultimate health and success.

Do you have the desire to feed your kids healthy food, but don’t know where to begin?
Are you a modern parent struggling to find a balance for your children in a busy lifestyle?       
Do you worry that your kids may not have all the necessary tools to reach their full potential?

Then this book is for you!
In this book, you will learn how to teach your children to:
* Make healthier food choices including 18 tips for foods to avoid
* Have a battle-free and enriching bedtime routine
* Integrate regular exercise into your kid’s weekly schedule
* Incorporate time management skills to allow more free time
* Reprogram their mind for success to handle life inevitable challenges

Image result for Busy Mom's Cheat Sheet: Raising Happy Healthy Kids

“Busy Mom’s Cheat Sheet: Raising Happy Healthy Kids” is a very inspirational book that outlines 6 easy to understand lessons from healthy eating, exercise, and sleep to gratitude, positive thinking, and meditation. Also included in the book is  45 healthy recipes that are quick, easy, delicious one of my favorites is the 

The book is a great reference on how to teach your kids how to have a healthy body, how to have a healthy mind and give them the tools to best succeed and handle life’s inevitable challenges. As an Auntie very active in the lives of my nieces and nephews I found the book to be very uplifting and inspiring. It made me think about all the children who have issues that doctors to choose to mediate if parents knew they had another option. Busy Mom’s Cheat Sheet: Raising Happy Healthy Kids is definitely a lifesaver that spins the way of thinking when caring for a child. I even started to reflect on how I take care of myself this book is filled with so much great information.  I had the chance to meet Lilly Cadoch in person and I must say she’s amazing! A genuine nurturer with a beautiful heart.

Head on over to Amazon and get your copy today!Image result for Busy Mom's Cheat Sheet: Raising Happy Healthy Kids

About The Author: Lilly Cadoch, an award-winning author of the book Busy Mom’s Cheat Sheet, is a certified Integrative Nutrition health coach and award-winning author living in New York with her husband Eli, her two boys Natanel and Itai, and her dog, Angel. She has spent the last few years learning about nutrition and mindful living for both herself and her family while working full-time

Being a very busy working mom, she was determined to find a way to feed her kids healthy and teach them the tools to have a healthy body and mindset so that they could successfully face the ever-growing expectations kids face today. She learned these lessons the hard way over many years and vowed to change that when she had her children. After witnessing first-hand the tremendous results this has had in her family, she wrote this book to share these lessons with all caregivers and their children. This award-winning book is a quick guide aimed at simplifying a lot of information into a very accessible and easy to understand way.

Lilly has a passion for food and cooking and loves spending time in the kitchen experimenting with different recipes with her kids. She spends her time educating herself on various different aspects of food and nutrition, creating life memories with her kids, going to spin class with her husband, and playing in her backyard garden.

4 thoughts on “Busy Mom’s Cheat Sheet: Raising Happy Healthy Kids

  1. Looks like a great and helpful read. There’s definitely not enough hours in my day most of the time, I’m always feeling like I didn’t get to everything I wanted to do as a mom.


  2. Sounds interesting…maybe I can use some of these tips on my 45 yo kid/husband, lol. I’m desperate to find ways to convinced him to eat healthier. Thanks for sharing QT!


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