Wake Up “Morning Delight” Recipe

Move over Starbucks. Food is the best medicine for relief from stress, anxiety, sleep issues, and acid reflex.  Coconut milk adds a silky creaminess and the right amount of healthy fats so you’ll feel satiated, while lacuma, a super food hailing from Peru, is low-glycemic and packed with antioxidants, fiber, and protein. Continue reading


Simple & Delicious Watermelon Smoothie Recipe

It’s amazingly refreshing, hydrating, and perfect to enjoy any time of the day. Enjoy this upcoming Memorial with family and friends. The Watermelon Smoothie Recipe takes about 20 mins to prepare unless you have freshly sliced watermelon. 

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