“Many people don’t eat the recommended amount of fruits and vegetables. Making a fruit smoothie is an easy way to increase your produce consumption because these drinks often contain multiple servings of fruit and sometimes vegetables as well. Unlike fruit juice, smoothies also provide fiber, because you use the whole edible portion of the fruit. Fruit smoothies typically contain significant amounts of folate, vitamin C, and potassium, because fruits are good sources of these nutrients. These smoothies can also provide other essential nutrients.” – Living Strong
When it comes to unconventional ingredients in margaritas, black raspberry makes the top of the list. But unless you’re bellying up to a downtown craft cocktail bar, nobody has time to mess with muddling. This Memorial Day I have the perfect cocktail for simply irresistible and refreshing.
Today I’m cooking up the perfect fall recipe it’s hearty and delicious. Continue reading
I love baking, but the recipe has to be simple and easy to pass off to someone else. Pleasantly delicious is also important. Here’s one of my favorite recipes grab your family or spouse and prepare it together on Christmas Eve.